# Terms of Service

Last updated: January 2025

## Welcome to Somna

By using Somna, you agree to these terms. Please read them carefully.

## What Somna Is

Somna is a wellness journaling application designed to help you track and understand your thoughts and emotions. It provides tools for self-reflection and emotional awareness.

## What Somna Is Not

**Important Disclaimer**  
Somna is NOT a replacement for professional mental health care, therapy, or medical treatment. It does not provide medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a mental health professional or emergency services immediately.

The content and features in Somna are for informational and self-reflection purposes only.

## Your Responsibilities

- Use Somna in accordance with these terms
- Keep your device and data secure
- Seek professional help if you need mental health support
- Not use Somna for any unlawful purpose

## Somna Plus Subscription

Somna Plus is an optional subscription that unlocks additional features:

- Coach Mode (cloud AI for deeper insights)
- Weekly Reflections (AI-generated pattern summaries)

Subscriptions are billed through Apple's App Store. They auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your device's Settings.

## Intellectual Property

Somna and its original content, features, and functionality are owned by Somna and are protected by international copyright, trademark, and other intellectual property laws. Your personal content (thoughts, reflections) remains yours.

## Limitation of Liability

Somna is provided "as is" without warranties of any kind. We are not liable for any damages arising from your use of the app. This includes, but is not limited to, direct, indirect, incidental, or consequential damages.

## Changes to Terms

We may update these terms from time to time. We will notify you of any changes by posting the new terms in the app. Continued use of Somna after changes constitutes acceptance of the new terms.

## Contact

If you have questions about these terms, please contact us at [hello@benhowdle.im](mailto:hello@benhowdle.im)

## Crisis Resources

If you or someone you know is in crisis, please reach out for help: [findahelpline.com](https://findahelpline.com/)