Somna
Turn overwhelm into understanding
Understand what keeps repeating and soften it
You don't have new problems. You have familiar triggers and beliefs. Somna helps you notice what sets the loop off - and respond more gently. Capture your thoughts, understand your patterns.
Download for iOS See how it works
Scroll to see what repeats
The pattern
Trigger → Belief → Loop
Something happens. A thought appears. Feelings rise, your body reacts, you respond - and underneath it all, a belief gets reinforced. This isn't a flaw. It's a pattern that once made sense.
Trigger
Thought
Feeling
Body
Behaviour
Belief
Somna helps you notice what sets the loop off - and what it reinforces. By meeting each part gently, the pattern can finally soften.
"Feelings come and go like clouds in a windy sky."
The core
Belief is the hinge
When something feels true, your mind keeps responding in ways that prove it. The thought, the feeling, the reaction - they all serve the belief underneath.
Somna helps you practice a steadier truth - until it becomes the easier default.
If this feels familiar
You've tried understanding it. You still feel stuck.
The same thought again
That familiar worry. The script you've rehearsed a thousand times. It keeps coming back because it hasn't felt heard yet.
The body remembers
Tight chest. Clenched jaw. That sinking feeling. Your nervous system is trying to tell you something.
The pattern repeats
You scroll, you snap, you avoid. Not because you're broken - because your system found a way to cope.
Ready for something different
Not fixing. Not forcing. Just... meeting it. Letting it be witnessed. Watching it soften.
When it flares
Support Mode
When a loop activates, Somna offers simple nervous system regulation. Not distraction - gentle return to safety.
Breathe
Ground
Soften
Ready
Start breathing
Over time
Loops don't break. They soften.
Each time you notice, name, and meet a pattern with safety - it loses a little power. Not overnight. Gradually. Like well-worn paths growing over.
Softening
Active
The loop is strong
Softening
It's loosening
Rewired
A new pattern
Safe space, by design
Somna is built on a simple belief: your inner world belongs to you. We've designed everything to protect that.
Your thoughts stay on your device
We never see your entries
No ads, no data selling
No streaks, no guilt, no pressure
Somna collects anonymous usage events to understand which features are helpful. Your reflections are never recorded.
When you meet the loop gently, it can soften.
You're not broken.
Your nervous system learned to protect you. Somna helps you work with it - not against it.
Free to use. Go deeper with Somna Plus.